I know this recipe can be found all over the Interworld but it’s new to me. I came across this recipe when I saw someone on Instagram post that they were making this. I quickly went to Pinterest to find it, cause that’s where you go to find any recipe after all. Pinterest is my Google for recipes, all recipes. Once I found this I created my shopping list and picked up my ingredients on my next shopping trip.
I measured out my chia seeds, poured them in the bowl and then added an entire can of light coconut milk and some vanilla. After mixing it all up with a whisk I placed it in the fridge for 2 hours to set. Once it had set I added some honey to it just to give it a little sweetness, spooned some pudding into a nice little bowl, added some raspberries on top and voilà! I have come to love, love, love this recipe for many reasons: 1. it is just the easiest thing in the world to make, 2. it tastes great, 3. it’s absolutely healthy for you! and 4. You can jazz it up any way you like.
Here’s a little bit of info about chia seeds and their health benefits:
They increase your energy.They’re high in protein, fiber (1 oz has 11 grams, a third of your RD amount), calcium, antioxidants, and omega-3s.
They can aid in slowing digestion and help prevent blood sugar spikes.
Helps to lower cholesterol, blood pressure and blood sugar.
Contains calcium, magnesium, manganese, iron, phosphorous, folic acid
High in Omega-3, important for brain health.
Helps you maintain healthy bones and teeth, which translates to fewer Dr. visits!
Contains tryptophan, which helps to regulate appetite, sleep and improve mood.
Here’s the recipe if you’d like to give these awesome little seeds a try! They’re great for all ages, young and old alike! The above photo includes gluten free 2-ingredient pancakes, more on that in another post.
1 cup or can of light of full coconut milk
1/4 of chia seeds
1 teaspoon of vanilla
honey to taste (after it’s set, optional)
toppings (fruit, nuts, coconut milk whipped cream)