Pancakes in 2 Ingredients – Boom!

Two ingredient pancakes for breakfast.

Two ingredient pancakes for breakfast.

I was having a girlfriend over for breakfast about a month ago and she’s trying to be gluten free. I came across this blog through another post on Facebook and thought it was pretty cool! She made pancakes, and they were gluten free, and they only had TWO ingredients! Say what? Yes, just two ingredients and you can make pancakes too! You combine 2 eggs and one banana and BOOM! Pancakes.

I was blown away and didn’t think that these could possibly taste all that great. But we decided to give it a try. I mashed up a ripened banana fairly well and then added in the eggs and beat those in with a fork as well. It turned in to this little bowl of batter and I was surprised. My friend and I both looked at each other and said, “That looks like as good as it’s going to get for gluten free batter.” I poured it in to the pan after I had heated up some coconut oil and before my eyes the batter turned in to pancakes! I made the first few batches plain, then added some plan low fat yogurt and blueberries to the last batches.

I have to say that I was pleasantly surprised! I served the vanilla chia seed pudding with raspberries, a baked peach and mimosas with the gluten free pancakes for breakfast and the meal was delicious. This was an easy, healthy, gluten free, protein packed pancake that really tasted good. I have to say that adding the yogurt really helped to add to the fluffiness and thickness of the pancakes but they were still more like crepes. I think with one batch we were able to make almost a dozen pancakes which was fine between the two of us. This recipe and entire meal was definitely sababa!

2 regular pancakes

2 regular pancakes

2 blueberry pancakes

2 blueberry pancakes

Head to your kitchen and get cooking!

Bon Appétit!

Chia Seed what??? Pudding!

Chia pudding topped with raspberries, gluten free pancakes and a baked peach

Chia pudding topped with raspberries, gluten free pancakes and a baked peach

I know this recipe can be found all over the Interworld but it’s new to me. I came across this recipe when I saw someone on Instagram post that they were making this. I quickly went to Pinterest to find it, cause that’s where you go to find any recipe after all. Pinterest is my Google for recipes, all recipes.  Once I found this I created my shopping list and picked up my ingredients on my next shopping trip.

I measured out my chia seeds, poured them in the bowl and then added an entire can of light coconut milk and some vanilla. After mixing it all up with a whisk I placed it in the fridge for 2 hours to set. Once it had set I added some honey to it just to give it a little sweetness, spooned some pudding into a nice little bowl, added some raspberries on top and voilà! I have come to love, love, love this recipe for many reasons: 1. it is just the easiest thing in the world to make, 2. it tastes great, 3. it’s absolutely healthy for you! and 4. You can jazz it up any way you like.

Here’s a little bit of info about chia seeds and their health benefits:

They increase your energy.They’re high in protein, fiber (1 oz has 11 grams, a third of your RD amount), calcium, antioxidants, and omega-3s.
They can aid in slowing digestion and help prevent blood sugar spikes.
Helps to lower cholesterol, blood pressure and blood sugar.
Contains calcium, magnesium, manganese, iron, phosphorous, folic acid
High in Omega-3, important for brain health.
Helps you maintain healthy bones and teeth, which translates to fewer Dr. visits!
Contains tryptophan, which helps to regulate appetite, sleep and improve mood.

Here’s the recipe if you’d like to give these awesome little seeds a try! They’re great for all ages, young and old alike! The above photo includes gluten free 2-ingredient pancakes, more on that in another post.

Easy Chia Seed Pudding

Ingredients
1 cup or can of light of full coconut milk
1/4 of chia seeds
1 teaspoon of vanilla
honey to taste (after it’s set, optional)
toppings (fruit, nuts, coconut milk whipped cream)